Weariness.....
Those who do not run won't understand. They just see one foot in front of the other..but I can tell you it is definitely much more! 3 days of training on the track and the aftermath? Exhaustion, muscles fatigue and cramps.Diagnosis? Physically unfit!
posted by Janetlee at 12:04 PM
5 Comments:
That's certainly not a good news:( but just try your best for the sake of Malaysian! btw, take care and dun force yourself too much and get well soon :)
will do..thanks!
maybe you can try circuit training, u know the one with 'lari ulang alik, push ups, sit ups, burpees etc etc in different stations. increase the number of rounds gradually. that will surely keep u very fit.
thanks anonymous...i get wat u mean...da one dat we had to do like once per semester back in secondary school rite? okay..will try dat. hope it helps. wanna join? haha.. =)
you are welcome. And remember to be mentally strong, many races are won by those who believe they can win. if other ppl can run fast, u must believe u can run faster. good luck and see you.
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