Balance and moderation in all things
I just read a motivation book and I decided to make some changes in myself, change for the better that is. Well, it's all about keeping my personal self "sharp" so that I can deal better with life. This means that I have to regularly renew and strengthen the suggested 4 key dimensions in life- body, brain, heart and soul!
According to the book:
1) Body or the physical dimension
-Exercise (I will start jogging now that it's spring!)
-Eat healthy
-Sleep well
-Relax
2) Brain or the mental dimension
-Read
-Educate
-Write (does blogging count? but sorry la, I'm lazy to blog that often)
-Learn new skills (still haven't decided what skill to learn, maybe hair cutting?
ahaha!)
3) Heart or the emotional dimension
-Building relationships
-Give service
-Laugh
4) Soul
-Keep a journal
-Pray
-Take in quality media
Balance is very important because the way you do in one dimension in life will definitely affect another. So if you feel both motivated and in tune with yourself, it's easier to focus on your studies and to me more friendly. This is what I am trying to do! =)
*Currently playing: Everything I own by Bread*
posted by Janetlee at 1:32 PM
3 Comments:
post more lah ya..muahhzzz jz dropping by to say hi..
hey hooi ching, the sexy young lady!!thanks for droppin by and yeah, i will TRY to post more..ahhahah!
And God is able to make all grace abound to you, so that in all things at all times, having all that you need, you will abound in every good work.
2 Corinthians 9:8
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